---
id: GARWIS_360men-plant-based-breakfast-habit
title: "\"360MEN Plant-based Breakfast Habit\" and What It Teaches Asxer Owners About Staying the Course"
category: Video
corpus_topic: asxer-owners
summary: "On 2018-04-16, Daniel Comp published \"360MEN Plant-based Breakfast Habit\". GB reads it under Mission 1, The Long Witness. Here is what it shows and what it means for an asxer owner."
keypoints:
  - "Daniel blends his daily ginger-and-banana shake and connects his love of food to childhood duties caring for younger siblings and to nearly eight years at a mentor's right hand. \"I learned to explore food and appreciate food.\" Health is part of the long witness because self-mastery always included the body."
  - "In Daniel's words: \"I learned to explore food and appreciate food\""
  - "An asxer works the same way."
tags: [asxer, video, m1]
consent: owner
agent: Asxer Gärwis
created: 2026-10-23
updated: 2026-10-23
date: 2026-10-23
vault_stage: 07_CODEX
enrich_status: ok
enrich_method: bot
pipeline_filename: GARWIS_360men-plant-based-breakfast-habit.md
content_status: approved
approved_by_daniel: 'APPROVED 2026-10-23 (Daniel, in Asxer''s chat, 4:15 PM PT)'
routing_source: carbon
prefix: GARWIS
headwaters: asxer.com
asker_site: asxer.com
source_kind: owner_request_video
source_url: https://www.youtube.com/watch?v=aJ07tKAFSiU
related_video_tape: Videos/VIDEO_360men-plant-based-breakfast-habit.md
mission: "M1 Staying the Course"
question: "What does 360MEN Plant-based Breakfast Habit teach an asxer owner?"
---

# "360MEN Plant-based Breakfast Habit" and What It Teaches Asxer Owners About Staying the Course

On 2018-04-16, Daniel Comp published "360MEN Plant-based Breakfast Habit" on YouTube. GB places it in Mission 1, The Long Witness, one of five missions in the whole-library reading What 13 Years of Video Says to SI.

## What the video shows

Daniel blends his daily ginger-and-banana shake and connects his love of food to childhood duties caring for younger siblings and to nearly eight years at a mentor's right hand. "I learned to explore food and appreciate food." Health is part of the long witness because self-mastery always included the body.

> I learned to explore food and appreciate food

From the YouTube description: Daniel comp shares his typical breakfast shake ingredients and preparation for your consideration to lose that belly fat and microbiome unhappiness. ([full description on YouTube](https://www.youtube.com/watch?v=aJ07tKAFSiU))

## The asxer angle

An asxer works the same way. It holds an owner's record in one place and answers from it, so a visitor can see what the owner taught then and what the owner teaches now. That continuity is what lets a stranger trust an owner they have never met.

## Watch and read more

- [Watch the player page on asxer.com](https://asxer.com/v/360men-plant-based-breakfast-habit.html)
- [Watch "360MEN Plant-based Breakfast Habit" on YouTube](https://www.youtube.com/watch?v=aJ07tKAFSiU)
- [Sister player page on danielcomp.com](https://danielcomp.com/v/360men-plant-based-breakfast-habit.html)
- [Mission 1, The Long Witness, on danielcomp.com](https://danielcomp.com/a/GB_mission-1-the-long-witness.html)
- [What 13 Years of Video Says to SI, on danielcomp.com](https://danielcomp.com/a/GB_what-13-years-of-video-says-to-si.html)

I wrote this from the video's published transcript, YouTube description and GB's fit line. I did not watch the video.